tag:blogger.com,1999:blog-27206252487567520572024-02-08T08:12:53.702-08:00Ajánlott napi energia- és tápanyagbevitelMarti Mhttp://www.blogger.com/profile/03968776596415154655noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2720625248756752057.post-75717370293025591482009-04-05T23:19:00.001-07:002011-05-02T12:55:26.871-07:00Nőknek és Férfiaknak<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-weight: bold;">Nőknek ajánlott napi mennyiség<span style="font-style: italic;"></span></span><br />
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<span style="font-weight: bold;">Életkor ....Munka....Energia(kcal)....Fehérje (g)....Zsír (g)....Szénhidrát (g)</span><br />
<br />
2 - 3 ...................................1300.....................41....................42.................180.....<br />
4 - 6 ...................................1700.....................54....................55.................236.....<br />
7 - 10..................................2200.....................70....................71.................306.....<br />
11 - 14................................2400.....................76....................77.................324.....<br />
15 - 18................................2300.....................73....................74.................320.....<br />
19 - 30........ ülő..................2150.....................63....................69................304.....<br />
19 - 30.......középnehéz.......2300.....................67....................74.................325......<br />
19 - 30.......nehéz................2500.....................73....................80.................354......<br />
19 - 30.......terhesség.......+150-350..............+10.....................+1............+25-35...<br />
19 - 30.......szoptatás.......+500-550...............+20.....................+3............+25-35...<br />
31 - 60.........ülő.................2100.....................61.....................68................297.....<br />
31 - 60......középnehéz.......2200.....................64.....................71................311.....<br />
31 - 60.......nehéz...............2450.....................72.....................79................346.....<br />
31 - 60.......terhesség.......+150-350..............+10....................+1.............+25-35...<br />
31 - 60.......szoptatás.......+500-550..............+20....................+3.............+25-35...<br />
60 felett........ ülő...............1900.....................65.....................61................260.....<br />
60 felett....középnehéz.......2000.....................68.....................65.................273.....<br />
60 felett.......nehéz.............2200.....................75.....................71.................301.....<br />
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<br />
<span style="font-weight: bold;">Férfiaknak ajánlott napi mennyiség<span style="font-style: italic;"></span></span><br />
<br />
<span style="font-weight: bold;">Életkor .....Munka....Energia(kcal)...Fehérje (g)...Zsír (g)...Szénhidrát (g)</span><br />
<br />
2 - 3 ..................................1300...................41.....................42..................180.....<br />
4 - 6 ..................................1700...................54.....................55..................236.....<br />
7 - 10.................................2200...................70.....................71..................306.....<br />
11 - 14...............................2700...................86.....................87..................375.....<br />
15 - 18...............................2800...................89.....................90..................389.....<br />
19 - 30........ ülő.................2700...................78.....................87..................384.....<br />
19 - 30.......középnehéz......3100...................91...................100..................440.....<br />
19 - 30.......nehéz...............3650..................107..................125..................500.....<br />
19 - 30.....nehéz fizikai......4100..................120..................150..................540.....<br />
31 - 60........ ülő.................2600...................76....................84...................367.....<br />
31 - 60.......középnehéz......3000...................88....................97...................424.....<br />
31 - 60.......nehéz...............3500.................102...................121..................478.....<br />
31 - 60.....nehéz fizikai......3950.................116...................144..................520.....<br />
60 felett........ ülő...............2200...................75.....................71..................301.....<br />
60 felett....középnehéz.... ..2550...................87.....................82..................348.....<br />
60 felett.......nehéz.............3000.................102...................103...................410.....</div>Marti Mhttp://www.blogger.com/profile/03968776596415154655noreply@blogger.com