tag:blogger.com,1999:blog-27206252487567520572011-12-07T07:15:01.176-08:00martinellinoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-2720625248756752057.post-75717370293025591482009-04-05T23:19:00.001-07:002011-05-02T12:55:26.871-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-weight: bold;">Nőknek ajánlott napi mennyiség<span style="font-style: italic;"></span></span><br /><script type="text/javascript"><!--google_ad_client = "pub-6348829002974795";google_ad_host = "pub-1556223355139109";/* 336x280, created 12/18/10 */google_ad_slot = "8012482886";google_ad_width = 336;google_ad_height = 280;//--></script><br /><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script><br /><span style="font-weight: bold;">Életkor ....Munka....Energia(kcal)....Fehérje (g)....Zsír (g)....Szénhidrát (g)</span><br /><br />2 - 3 ...................................1300.....................41....................42.................180.....<br />4 - 6 ...................................1700.....................54....................55.................236.....<br />7 - 10..................................2200.....................70....................71.................306.....<br />11 - 14................................2400.....................76....................77.................324.....<br />15 - 18................................2300.....................73....................74.................320.....<br />19 - 30........ ülő..................2150.....................63....................69................304.....<br />19 - 30.......középnehéz.......2300.....................67....................74.................325......<br />19 - 30.......nehéz................2500.....................73....................80.................354......<br />19 - 30.......terhesség.......+150-350..............+10.....................+1............+25-35...<br />19 - 30.......szoptatás.......+500-550...............+20.....................+3............+25-35...<br />31 - 60.........ülő.................2100.....................61.....................68................297.....<br />31 - 60......középnehéz.......2200.....................64.....................71................311.....<br />31 - 60.......nehéz...............2450.....................72.....................79................346.....<br />31 - 60.......terhesség.......+150-350..............+10....................+1.............+25-35...<br />31 - 60.......szoptatás.......+500-550..............+20....................+3.............+25-35...<br />60 felett........ ülő...............1900.....................65.....................61................260.....<br />60 felett....középnehéz.......2000.....................68.....................65.................273.....<br />60 felett.......nehéz.............2200.....................75.....................71.................301.....<br /><script type="text/javascript"><!--google_ad_client = "pub-6348829002974795";google_ad_host = "pub-1556223355139109";/* 336x280, created 12/18/10 */google_ad_slot = "3542297641";google_ad_width = 336;google_ad_height = 280;//--></script><br /><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script><br /><br /><span style="font-weight: bold;">Férfiaknak ajánlott napi mennyiség<span style="font-style: italic;"></span></span><br /><br /><span style="font-weight: bold;">Életkor .....Munka....Energia(kcal)...Fehérje (g)...Zsír (g)...Szénhidrát (g)</span><br /><br />2 - 3 ..................................1300...................41.....................42..................180.....<br />4 - 6 ..................................1700...................54.....................55..................236.....<br />7 - 10.................................2200...................70.....................71..................306.....<br />11 - 14...............................2700...................86.....................87..................375.....<br />15 - 18...............................2800...................89.....................90..................389.....<br />19 - 30........ ülő.................2700...................78.....................87..................384.....<br />19 - 30.......középnehéz......3100...................91...................100..................440.....<br />19 - 30.......nehéz...............3650..................107..................125..................500.....<br />19 - 30.....nehéz fizikai......4100..................120..................150..................540.....<br />31 - 60........ ülő.................2600...................76....................84...................367.....<br />31 - 60.......középnehéz......3000...................88....................97...................424.....<br />31 - 60.......nehéz...............3500.................102...................121..................478.....<br />31 - 60.....nehéz fizikai......3950.................116...................144..................520.....<br />60 felett........ ülő...............2200...................75.....................71..................301.....<br />60 felett....középnehéz.... ..2550...................87.....................82..................348.....<br />60 felett.......nehéz.............3000.................102...................103...................410.....</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2720625248756752057-7571737029302559148?l=energia-tapanyag.blogspot.com' alt='' /></div>martinellinoreply@blogger.com